There is no specific fitness test to gain the RLSS UK beach lifeguard qualification. However, as part of the practical assessment to pass the course, candidates must demonstrate that they can swim at least 400 metres in a pool in eight minutes or less, using a continuous front stroke and showing urgency.
For more information about the National Vocational Beach Lifeguard Qualification (NVBLQ), visit www.rlss.org.uk/nvblq
Need More Information?
Qualifications and Awards | Water Safety Advice | My RLSS UK
For more ways to contact us, visit www.rlss.org.uk/contact-us.